How does it work?

When dry, Bentonite clay appears as a fine textured and soft powder. Although when wet, bentonite clay become a thick paste which can be used for both medical and cosmetic purposes.

When smeared on the skin it can be used to sooth rashes and improve acne. It can also be used as a hair strengthener or ingested as a natural cleanser. Its uses are almost endless and has been widely used to remove toxins and clear impurities from the skin for thousands of years.

Food Grade Bentonite Clay is already added to many food and drinks as a preservative and digestive additive and is considered non-toxic and safe. Many expensive skin care products are sure to include bentonite clay as a cheap and highly effective additive to improve cosmetics. No matter how you are using it there is no denying that bentonite clay is effective at removing toxins from the body.

Throughout the year’s scientists have completed several studies analyzing the safety and efficacy of this health supplement. With even more studies planned the amount of amazing benefits of this natural health supplement will only increase.

With so many potential uses and health benefits of bentonite clay you may be wondering how you can use it yourself. Therefore we will be examining 7 excellent health benefits and even teach you about some potential risks associated with taking it.


How does bentonite clay work at improving health?

Many scientific studies have been done to confirm the oil and dirt absorbing properties of bentonite clay. Scientists hypothesize that bentonite clay binds to toxic materials at a molecular and ionic level. When your body naturally removes the clay, it will remove the harmful toxins that have become attached to it with it.

As you use both internally and externally you will begin to absorb oils and bacteria into the clay. These can easily be washed off or naturally removed from the digestive tract. This leaves your digestive tract healthy and happy.

Depending on where your bentonite clay was sourced from it can contain a wide variety of natural minerals. Healthy minerals like Calcium, magnesium and iron can be important supplements for many people adding to the health benefits.


Bentonite clay gets its name from the volcanic ash that is formed and left behind. The name originates from Fort Benton in Wyoming. There is a very large natural deposit there and while natural deposits exist all over the world, this is the one that gave it its name. Montmorillonite clay is named after Montmorillonite in France. Both are the same clay while they have different names.


According to researcher’s bentonite clay has many benefits and uses.

  1. Bentonite Clay removes toxins from body

Probably the most talked about and studied of bentonite clay’s ability is its non-toxic nature and colon cleansing capabilities. Many studies have confirmed that regular ingestion of bentonite clay can remove many harmful toxins.

One such study found that when bentonite clay was fed to baby chickens it would reduce the effects of aflatoxin B1. This is a toxin found in mold that can have serious health consequences for baby chickens. According to the study, the chicks that consumed bentonite clay were healthier than those that did not.

Studies conducted on humans showed that montmorillonite clay has the same effects on health. Aflatoxins can be removed in humans by consuming bentonite clay. Since aflatoxins are linked with poor growth and disabilities this discovery has important benefits. In studies, children who received calcium montmorillonite clay every day for a couple of weeks had lower urinalysis concentrations of aflatoxins than those that did not consume bentonite clay.

In another study in rats, rats were given wastewater contaminated with cyanide. Using both bentonite clay pills and placebos, researchers measured the effects of this contaminated water on the rats. The rats that received the most clay had the lowest levels of harmful contaminants in their system.

While more research is needed to conclude that bentonite clay is 100% safe in humans, a large amount of research exists that does not indicate any toxic interactions for people.

How to consume bentonite clay in humans?

You should mix 1 teaspoon to 1 tablespoon of bentonite clay in water or juice and drink it once per day, preferably in the morning.

When choosing which bentonite clay is best always look for Food grade bentonite clay. Food grade bentonite clay is free of any harmful toxins and is safe to consume internally. Since bentonite clay absorbs toxins, it should not be taken at the same time with other medications. Medications can bind to the clay thus preventing it from entering your system.

  1. Treating acne and oily skin with Bentonite clay

Due to its incredible absorption powers, bentonite clay can help prevent acne breakouts by clearing oily skin. Bentonite clay is able to deeply penetrate the surface of the skin to remove sebum and oil from the skin surface of the face. Also, it can help reduce the inflamed red spots that are common among those who suffer with acne.

By preparing a clay facial mask to remove impurities you will surely notice a reduction in the amount of pimples and other skin infections you are fighting.

How to make a bentonite clay facial mask?

It is not hard to find a commercially available facial mask that contains bentonite clay. This is because of how powerful it is at removing toxins from the skin. The easiest way is to buy a ready-made facial mask that include bentonite clay, but you can also make your own at home.

You want to create a thick paste of bentonite clay to create a facial mask. Mix bentonite clay powder with a small amount of water until desired consistency is achieved. Smear evenly over your face and other areas that are prone to acne or oily. For best results do every other day for one or two weeks.

Additionally, you can use bentonite clay to detoxify the skin. Simply apply the same mixture you would use for a facial mask to any part of the body that you would like to detoxify.


  1. Is Bentonite clay good for weight loss?

There are many studies and anecdotal evidence to believe that Bentonite clay supplements are a great tool to help you lose weight. Loosing weight can be difficult, but a study in rats showed that adding this supplement to your diet helped reduce the weight gain in rats, even while eating a high fat diet. If you are looking for an easy way to help your body digest food and lose weight, then bentonite clay supplements are a good choice.

  1. Can Bentonite clay relieve constipation?

Bentonite clay is very effective at trapping harmful toxins in the digestive tract. This is why it is a popular natural health supplement used to eliminate constipation. Simply add bentonite clay to your daily dietary intake to ensure that your body produces regular bowel movements.

  1. Will Bentonite clay stop diarrhea?

Many times, when you get diarrhea your body is trying to tell you that you are fighting a bacterial or viral infection in your digestive tract. Bentonite clay is effective at trapping both viruses and bacteria in the digestive tract. That makes it a great supplement to treat diarrhea. For example, rotavirus is a common virus that causes diarrhea in people. It is hard to fight this virus because it can easily spread from person to person. Studies have shown that bentonite can stop the rotavirus from replicating. This helps your body heal from a viral infection quicker than without anything.

  1. Does Bentonite clay remove heavy metals from the human body?

Heavy metals trapped inside the human body are a source for serious health problems. Heavy metals are found in tap water in many communities and is also found in many foods. Excessive exposure to heavy metals can lead to serious health problems and even brain damage. That is why it is important to look for ways to eliminate heavy metals from your body. If you feel you are having side effects of heavy metal poisoning, then adding bentonite clay to your diet could be your ticket to good health. Bentonite clay has a negative charge, this attracts and combines with heavy metals that have a positive charge.

  1. Bentonite clay lowers cholesterol

A leading cause of heart disease is high cholesterol. High cholesterol is a health risk and causes fats to accumulate in the blood stream which can clog arteries. Clogged arteries can lead to a stroke, heart attack and even death. New supplements to reduce cholesterol can reduce your chances of having a heart attack or stroke. In a scientific study it was shown that rats given bentonite clay had large amounts of cholesterol excreted in their stool. This is important as lowering the amount of cholesterol in the body can improve health.

If you are going to add bentonite clay to your diet to reduce cholesterol do not take medications until two hours after you take bentonite clay. This is because your medication can be absorbed by the clay limiting the effectiveness of the medication. Always speak with your doctor before doing this.

8. Bentonite clay as an anti-parasite cleanse

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You should only purchase “food grade” bentonite clay for ingesting. Many high-quality bentonite clay products exist to help with treating acne and oily skin. These types of bentonite clay are meant to be used externally only and are not labeled as food grade.

By only purchasing from reputable sources you can ensure the purity and effectiveness of your bentonite clay. Adulterated bentonite clay poses a risk to the health of you and your family. Low quality bentonite clay products may contain lead, pesticides and other harmful substances.

Hydration is important when you are taking bentonite clay. Bentonite clay absorbs toxins and water helps push it all through your digestive tract eliminating harmful waste safely.


Bentonite clay has been used in traditional medicine since ancient times. There is a good chance that it can help you to feel your best!